I think there's little more energy/reserve tanks to collect before you enter lower norfair. If you think it's enough, go ahead and attempt. Don't forget to save state in case you find out that you don't have enough.
I escaped Lower Norfair with 17 energy and no reserve tanks. Now I don't wanna see Lower Norfair for at least a month. I got sick of it It's time to search for some power-ups before maridia.
If you mean the power bombs, yes I took them I am stuck I just took the Space Jump, but I do not know where to go. From the left side of Maridia there is a high platform which I cannot reach without the Gravity Suit and from the other side there are locked doors
If you do it hard enough, you could charge it. It's not easy to do, but it's still possible.
If you still can't do it, add these to your macro for your lazy charge.
Super Short Charge (right): [> w2 .]3 > w3 . > w6 . +> Y r24 Y r19 Y r14 Y v ! Super Short Charge (left): [< w2 .]3 < w3 . < w6 . +< Y r24 Y r19 Y r14 Y v !